Cardio Row

This new and exciting fitness class is open to all members ages 18-80. Feel the motion as it motivates each part of you - and experience one of the most exhilarating workouts available. You'll breathe deeper, sleep better and enjoy a clear mind and sound body. CARDIO ROW combines the best of rowing, the highest aerobic fitness standard, a completely balanced series of isometric and traditional rowing movements that strengthen your body's four major systems: core, legs, upper body and heart. Plus, workout at our own pace! Each participant uses an individual machine which enables you to set your own pace.

CARDIO ROW is...

• Accessible and appealing to all ages and fitness levels 18-80
• Uses high-quality, durable equipment (Concept2/Model C, D)
• Offers supportive classes teaching proper technique and safety
• High-calorie burning (up to 800 calories per class)
• Excellent cross-training for runners, bikers and swimmers
• Consists of a smooth, fluid motion
• Non-weight bearing exercise
• Ideal for special needs: injuries, sensitive joints, obesity
• It's fun and simple to learn

Time:
January 20th - February 20th
Wednesday 6PM-7PM
Friday 5:30-6:30PM
Saturday 11:00-12:00PM

February 22th - April 14th
Wednesday 6PM-7PM
Friday 5:30-6:30PM
Saturday 11:00-12:00PM

Location:
At the Central Y in the Aerobics room, 2nd floor.

Fees:
YMCA Full Members: $11
YMCA Program Members: $52

*This class requires membership to the YMCA. A program membership may be purchased for $15/year at the time of registration.

Registration:
GMRC Members, please email coach@greatmiamirowing.com in order to register.
If you are not a GMRC member, please call the YMCA front desk 513-887-0001 to reserve your space.

If you have any questions or concerns, please feel free to contact us at any time!!