Adult Rowing
Join the adult rowers at Cardio Row on Monday nights or at Interval Training workouts on Wednesday nights. We have a great group of rowers. While we may all have different motivations, we all have the same goal; to be the best rowers we can be! Join us today! No experience necessary!Monday Nights
Cardio Row is a new and exciting fitness class is open to all members ages 18-80.
Feel the motion as it motivates each part of you - and experience one of
the most exhilarating workouts available. You'll breathe deeper, sleep
better and enjoy a clear mind and sound body. Plus, workout at our own pace! Each participant uses an
individual machine which enables you to set your own pace.
Click here for more information on the class and pricing
Wednesday Nights
The rowers of GMRC, all different experience levels, get together for various interval training on the rowing machines. We track our splits and our goals to be sure each rower is achieving what their goals. Come give it a shot and see how far you can go! All experience levels welcome, including those with none!
Row Out and Go Out
Every once in a while we like to reward ourselves with a trip to one of Hamilton's local restaurants for dinner and drinks after our rowing sessions. Don't worry, though, we make sure we earn it before we go! The GMRC adult rowers have truly built a community, which is what rowing should be about! Come join us for an evening of fun!