Body Prep Sports Nutrition

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Published on Tuesday, 08 November 2011 Written by Emilie

Welcome to Coach Emilie's nutrition resource page.  These resources are designed to go along with the evening masters rows topics.  I will post here any relevant resources that I may use at practice so that you can follow along at home.  Come by GMRC for Cardio Row or Circuits!  Check the schedule on the calendar to the left.


Estimating Calorie Needs

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Published on Tuesday, 08 November 2011 Written by Emilie
Find some of the resources we used at practice to determine your calorie needs and to develop your healthy eating plan.

Get Your Personalized Plan Here
Print this out and use it to determine how many servings of each food group you should have each day.  Then, start getting in all your fruits, veggies, and low fat dairy!

What counts as a serving?  Check out these great tables to look up the food and serving sizes that you normally consume.
Grains
Vegetables
Fruits
Dairy
Protein
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Hamilton, OH 45012
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