Cardio Row
This new and exciting fitness class is open to all members ages 18-80. Feel the motion as it motivates each part of you - and experience one of the most exhilarating workouts available. You'll breathe deeper, sleep better and enjoy a clear mind and sound body. CARDIO ROW combines the best of rowing, the highest aerobic fitness standard, a completely balanced series of isometric and traditional rowing movements that strengthen your body's four major systems: core, legs, upper body and heart. Plus, workout at our own pace! Each participant uses an individual machine which enables you to set your own pace.
CARDIO ROW is...
- Accessible and appealing to all ages and fitness levels 18-80
- Uses high-quality, durable equipment (Concept2/Model C, D)
- Offers supportive classes teaching proper technique and safety
- High-calorie burning (up to 800 calories per class)
- Excellent cross-training for runners, bikers and swimmers
- Consists of a smooth, fluid motion
- Non-weight bearing exercise
- It's fun and simple to learn
Cardio Row Basics
This is a 15 minute introduction to the rowing machine and stroke. We’ll teach you how to set up the machine and how to use it properly in order to get the most out of your workout! This must be taken before you can take any Cardio Row class. We offer this class during the 15 minutes before every Cardio Row course.
Location
Great Maimi Rowing Center's Indoor Location
10 Journal Square
Hamilton, Ohio 45011
(Behind Koffenya, enter from the Journal Square entrance)
Fees
1 Class - $7
5 Class Punch Card - $30
10 Class Punch Card - $50